the living practice
12-Week Private Mentorship
For the woman who knows something needs to change and is ready to stop postponing it.
This is a guided, 1:1 experience designed to support
real, sustainable change in how you live, choose, and relate to yourself.
We begin with a clarity session, and from there, the work unfolds
into a steady rhythm of support, reflection, and aligned action.
what this work supports
Through this 12-week program, we work across three core areas:
Your relationship with food and nourishment
Your connection to creativity and self-expression
The daily rhythms that shape how you live
These core areas are not separate, they form one living system.
When they shift, your life shifts.Investment: $1,800 CAN
A 12-week private mentorship experience.Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
This work is for you if…
You feel stuck in patterns you can’t change alone
You want structure without rigidity
You’re ready to be supported consistently
This course asks for your participation,
not perfection.
three natural phases:
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Arrival & Awareness (Weeks 1 - 4)
Slowing down. Listening. Bringing clarity to what is currently out of alignment.
You begin to see your patterns without judgment, but with precision.
-
Nourishment & Re-patterning (Weeks 5 - 8)
Introducing supportive rhythms and practices.
You begin to relate differently to food, time, and yourself, not through force, but through intention.
-
Integration & Ownership (weeks 9 - 12)
Making the work your own.
You move from awareness into lived experience where change becomes part of how you naturally function.
what changes
By the end of this work, clients often experience:
Clearer decision-making
A calmer, more supportive relationship with food and daily routines
Reconnection to creativity and inner direction
A sense of steadiness and self-trust
Most importantly:
You are no longer circling with the same questions, you are living in alignment with what you know.
What this work may include: